• MR. NEW YORK CITY
  • MR. NEW YORK STATE
  • MR. NEW ENGLAND CHAMPION
  • RUNNER UP MR. USA
  • VOTED BEST TRAINER
    WESTCHESTER COUNTY, NY
FREE CONSULTATION

Sal Gaglio Fitness – Personal Trainer in Westchester County, NY

For over 30 years, Sal Gaglio has helped thousands of clients get stronger, lose weight, improve mobility and live healthier, more confident lives. His passion, experience and proven track record have made him one of the most respected trainers in Westchester County and beyond.

30+ years of experience — celebrity trainer — thousands transformed over the years Sal Gaglio
  • PERSONAL TRAINING
  • SPORTS TRAINING
  • NUTRITIONAL CONSULTING
  • HOME GYM DESIGN

DON’T MISS A WORKOUT!
IN PERSON OR ONLINE

(ZOOM OR FACETIME)

CALL 914-774-1264

  • PERSONAL
    TRAINING

    Built specifically for you and your goals

  • EXERCISE
    DEMONSTRATIONS

    Start your training with expert demonstrations

  • NUTRITIONAL
    GUIDANCE

    Simple practical advice that fits your lifestyle.

  • WEEKLY
    ACCOUNTABILITY

    Stay on track. Stay consistent. Get results.

  • ONGOING
    UPDATES

    Monitor your improvement. Keep moving forward.

  • PROFESSIONAL
    FEEDBACK

    Expert guidance. Ask anytime.

USED BUT NOT BROKEN

STRENGTH ISN’T GIVEN IT’S EARNED.

A powerful memoir about overcoming adversity rebuilding yourself, and becoming stronger than ever.

ORDER YOUR COPY TODAY
  • BUILD THROUGH
    HARD TIMES
  • DISCIPLINE THAT
    CHANGES LIVES
  • STRENGTH THAT
    LASTS
Used But Not Broken — book cover
Sal Gaglio

Sal has authored a book to inspire you and shares his story about overcoming diversity, resilience and becoming stronger than ever! A powerful memoir that reveals his struggles in the service industry when life tries to break you and the fight to keep going.

Sal has trained many athletes and stars. Read how he helped Vanessa Williams get in shape. Gaglio’s approach centered on weight training, which he says does a better job of boosting the heart rate and defining the body than cardio. SEE MORE

Sal coaching a client on a stability ball Sal assisting a client with sit-ups
Vanessa Williams

Sal has helped me focus on my goals and build muscle.
I feel younger than I did 25 years ago. I highly recommend!

- S.T. Briarcliff Manor